If you're able, it's ideal to schedule your chiropractic adjustments on days that you aren't overly busy. Doing so gives you the ability to enjoy a block of time immediately after the appointment that you can fill with elements that aid in the healing process. Keep in mind that after your adjustment, your body can be in a sensitive state – the last thing you want to d
- If you've never been to the chiropractor before, the prospect can be daunting. You're about to have someone move the joints in your back and stretch your body in strange ways, after all. The good news is that chiropractic visits typically go more smoothly than most first-time patients imagine. In fact, many people actually look forward to going back to the chiropracto
- Superbowl Sunday is a time for friendly rivalry, too much food and tons of fun while enjoying a football game that is watched on television by almost half of American households. However, if you're feeling sorer than a Panthers player the day after the game, chances are you have done yourself an injury while leaping out of the chair at touchdown time. It is not o
- If you suffer from endometriosis, there are probably times when you wish you could do more to ease your pain. Maybe you've had surgery or are undergoing hormone therapy, but are still suffering from bothersome abdominal cramps. A good way to help manage the symptoms that remain in spite of medical treatment is to look into natural, supplemental therapies. The two foll
- Strong abdominal muscles might get you noticed at the beach, but they also have a benefit that is more than just aesthetic. If you've been contending with back pain, developing the strength of your abs can help you alleviate your discomfort. Stronger abdominal muscles help you maintain an erect posture whether you're seated or standing, which deceases the likelihood o