If your 2021 resolutions include chasing down some big running goals, you need to make sure that you recover from workouts and stay healthy. Physical therapy can address your specific recovery needs and help you strengthen your weaknesses. Here are some physical therapy adjustments you might receive from your therapist to help you reach your running goals in the
- If you've ever woken up with a sore back or felt stiff and achy after sitting in a chair for too long, you know how unpleasant back pain can be. At its most severe, back pain can make it hard to enjoy your life and do the activities you love. Treating your back pain can help you get your life back on track. Here are four things you should do if your back has been hurt
- If you have been in a car accident, there is a risk that you have sustained a soft tissue injury like whiplash. Whiplash can be a really painful problem and it can take some time for it to completely heal. What is whiplash and what can you do about it? Whiplash Whiplash happens when your head is suddenly thrown forward and then back, as if it were on a bungee cord.
- Most migraineurs have tried just about everything to get relief -- pills, shots, acupuncture, aromatherapy, diet changes, sleep aids -- anything that might help them get their migraines under control. An acute migraine attack can be absolutely crippling and send a victim to bed in a dark room for days. Well, if you suffer from migraine headaches, the one form of relie
- If you are prone to ear infections and other ailments of the auditory organs, you are not alone. Many people struggle with the same problem. Thankfully, many natural and medical treatment options are available to assist those who are struggling with ear issues. Massage is one such way to relieve some of the pain. Could an acupressure massage be the key to relieving yo